Rainbow Services, Ltd. in San Pedro provides comprehensive, trauma-informed support services and shelter at no cost for survivors of domestic violence and their children.
This special class celebrates the FULL BUCK MOON with restoration, meditation, massage and sound healing. While the energy of the full moon shines, Angel will guide you through an unheated restorative 20 minute gentle warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!
Join us for a unique sound healing session where Imari will be joined by accomplished opera singer Kelsey Watts. In this special collaboration, the resonant vibrations of the singing bowls and Kelsey’s powerful operatic voice will magnify one another, creating a truly transcendental experience. Included in all Kefi Memberships - This session is UNHEATED
Join Imari for a transformational mind, body, and audio experience. Differing from pranayama breathwork, this practice uses an active, conscious connected breathing technique to release stored emotion and move what’s been stuck. Paired with sound, which uses frequency and vibration to calm the mind and body, this experience guides you to balance and restoration.
Kefi is excited to present Kefi Kids! Join us for a 75-minute class at our new, slightly smaller yet equally delightful studio, 'little kefi.' Kefi Kids offers an engaging introduction to yoga philosophy, breathwork, and Asana in a fun and accessible manner for children. Through yoga games, imaginative storytelling, and creative play, kids will explore the foundational aspects of yoga while developing flexibility, strength, and mindfulness. This class is designed for children aged 4-7, but younger children are welcome to join if accompanied by an adult. Don’t forget to bring a mat and a water bottle for hydration!
This special class celebrates the FULL STRAWBERRY MOON in CAPRICORN with restoration, meditation, massage and sound healing. While the energy of the full moon shines, Angel will guide you through an unheated restorative 20 minute gentle warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!
This special class celebrates the FULL BLUE MOON in Sagittarius with restoration, meditation, massage and sound healing. While the energy of the full moon shines, Angel will guide you through an unheated restorative 20 minute gentle warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!
Join Imari for a transformational mind, body, and audio experience. Differing from pranayama breathwork, this practice uses an active, conscious connected breathing technique to release stored emotion and move what’s been stuck. Paired with sound, which uses frequency and vibration to calm the mind and body, this experience guides you to balance and restoration.
This workshop will help you find your ideal alignment by exploring the physical components needed for a strong, straight line. You’ll learn why banana back happens, how to fix it, and why proper alignment is key to maintaining balance and conserving energy. We’ll move through targeted drills that refine your shape and improve your efficiency, so you can hold your handstand longer with less effort.
Included in most Kefi Memberships OR just $9. Join Principal Instructor Roxy Sudario (500 RYT) for a 45-minute Unheated FLOW & STRETCH session—and foster community connection.
Unheated FLOW & STRETCH fluidly moves you from one pose to the next with a focus on connecting breath to movement. This type of yoga makes for a revitalizing form of physical asana practice. Coupled with relaxing restorative postures, this session provides a great balance between activation and release.
Immediately following this session. A drawing will take place and the winners will receive Kefi prizes including Kefi gift certificates, a brand new manduka yoga mat, and other goodies compliments of Kefi Yoga to celebrate all the mothers on their wonderful day of recognition!
Spaces disappear fast! Pre-book your spot now before we hit capacity.
This special class celebrates the FULL FLOWER MOON in Scorpio with restoration, meditation, massage and sound healing. While the energy of the full moon shines, Angel will guide you through an unheated restorative 20 minute gentle warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!
Dynamis (Greek: δύναμις) means power, strength, and miraculous ability —an inherent capacity for growth and change.
This high-energy, hour-long class has a clear goal: to support and increase bone density through safe, effective strength training. You’ll also build muscle, improve balance, and elevate your overall fitness.
Dynamis is approachable and supportive for all ages and experience levels—including those completely new to strength training. Movements are thoughtfully guided, adaptable, and paced so you can build confidence and progress comfortably at your own level.
Each class includes a dynamic warm-up, structured intervals of effort and recovery, and a mindful cool-down to support mobility and recovery—leaving you feeling strong, empowered, energized and in touch with the miracle that you really are.
This is an unheated strength training practice with the intention of building bond density safely and mindfully!
Join Imari for a transformational mind, body, and audio experience. Differing from pranayama breathwork, this practice uses an active, conscious connected breathing technique to release stored emotion and move what’s been stuck. Paired with sound, which uses frequency and vibration to calm the mind and body, this experience guides you to balance and restoration.
This special class celebrates the FULL PINK MOON in Libra with restoration, meditation, massage and sound healing. While the energy of the full moon shines, Angel will guide you through an unheated restorative 20 minute gentle warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!
Join us for a vibrant St. Patrick's Day Heated Glow Flow under black lights! Wear your favorite florescent attire and let your spirit shine as we flow through dynamic sequences linked with breath. Vinyasa is a practice that connects movement to breath, creating a flow that promotes strength, flexibility, and mindfulness.
Celebrate the holiday with fun glow-in-the-dark accessories. Whether you’re a seasoned yogi or new to yoga, this playful session invites everyone to uplift their spirits and embrace community. Don’t miss this chance to shine bright and flow freely in honor of St. Patrick’s Day!
Flow with us at an all-levels Power Vinyasa class led by Joseph Reyes, Principal Instructor at Kefi Yoga. After class, sip refreshments and shop Vuori’s newest arrivals. Spots are limited—pre-registration required. See you there!
A transformational mind, body, and audio experience designed to release and reset. Begin with meditation and progress into an active, conscious connected breathing technique to quiet the mind and root you in your body. This practice is designed to regulate the nervous system, develop resilience, and make room for what’s new.
Join us for a serene, candlelit Yin practice guided by Izumi Koh. Experience deep relaxation enhanced by the soothing vibrations of Sunaina’s melodic mantra, bringing harmony to body and mind in this unique, soul-nourishing session. Bring your love ones and meditate together. All Kefi memberships included
Grab your crew and get moving! Join Principal Instructor Roxy Sudario (500 RYT) for a 45-minute Unheated Sculpt session—a high-energy, all-levels workout designed to build muscle, boost cardio, and foster community connection.
Spaces disappear fast! Pre-book your spot now before we hit capacity.
This special class celebrates the FULL SUGAR MOON in Virgo with restoration, meditation, massage and sound healing. While the energy of the full moon shines, Angel will guide you through an unheated restorative 20 minute gentle warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!
A transformational mind, body, and audio experience designed to release and reset. Begin with meditation and progress into an active, conscious connected breathing technique to quiet the mind and root you in your body. This practice is designed to regulate the nervous system, develop resilience, and make room for what’s new.
All levels welcome! Discover the transformative power of partner yoga. Join us for a workshop that combines stretching and human connection. Improve flexibility, balance, and strength as you explore partner yoga poses and stretches. Deepen your practice, cultivate trust, and enhance communication. Suitable for all levels. Come nurture your mind, body, and soul through stretching, connection, and personal growth.
Share some love on your mat with your fellow Kefians and enjoy an artisinal latte crafted by La Vida Coffee
Limited Number Sponsored by @angelikipapadakis
More for Purchase onsite
This special class celebrates the eve of the FULL SNOW MOON IN LEO that will shine on 2/1/2026. Students will restor, meditate, and sound heal. While the energy of the full moon builds, Angel will guide you through an unheated 15 minute yoga warmup to prepare your body for mediation followed by approachable breathing exercises led by Andrea Morales, along with affirmations from Angel Papadakis. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments
Certified sound healer, Andrea Morales will play the crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!
All levels welcome!
A strong handstand starts with a solid foundation. This workshop is designed for beginners and those looking to refine the essentials for a steady and confident practice.
We’ll focus on:
Mastering hand placement and activation (hasta bandha) to build grip strength and stability.
Stacking joints and activating your shoulders to create a strong, supportive base.
Building comfort on your hands with playful drills like bear crawls, downward dog walks, and inchworms.
Gradual upside-down exposure with progressions designed to help you feel confident as you take weight off your feet and onto your hands.
Whether you’re brand-new to inversions or want to revisit the fundamentals, this workshop will help you feel more confident and comfortable exploring life upside down.
This special class celebrates the eve of the FULL SNOW MOON IN LEO that will shine on 2/1/2026. Students will restor, meditate, and sound heal. While the energy of the full moon builds, Angel will guide you through an unheated 15 minute yoga warmup to prepare your body for mediation followed by approachable breathing exercises led by Andrea Morales, along with affirmations from Angel Papadakis. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments
Certified sound healer, Andrea Morales will play the crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!
All levels are welcome to this very special event. Will Robles, Colburn school trained and member of the Princeton Orchestra, will play his cello live at Kefi. Bathed in sound, candlelight and aurora projections throughout the room, Angel will guide you into restorative postures and the Kefi instructors will provide comforting hands-on assists.
This event will indulge all of your senses and you will be in the beauty of the present moment where we are all nourished on so many levels. Refreshments will be provided after the event.
Don't miss this!
A transformational mind, body, and audio experience designed to release and reset. Begin with meditation and progress into an active, conscious connected breathing technique to quiet the mind and root you in your body. This practice is designed to regulate the nervous system, develop resilience, and make room for what’s new.
This special class celebrates the FULL WOLF MOON in January with restoration, meditation and sound healing. While the energy of the full moon shines, Angel, Andrea & Roxy will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!
Ashtanga Primary Series, or Yoga Chikitsa (“Yoga Therapy”), is a dynamic, disciplined practice that detoxifies and aligns the body while building strength, flexibility, and focus. Each posture is linked with ujjayi breath and drishti (gaze) to support concentration and mindfulness.
Opening Invocation: A brief chant sets intention and creates a focused atmosphere.
Sun Salutations (Surya Namaskara): Several rounds of Sun Salutations A and B warm the body and prepare it for deeper work.
Standing Postures: Poses such as Trikonasana and Warrior II build balance, strength, and mobility.
Seated Postures: Floor-based poses like Paschimottanasana and Bharadvajasana deepen stretching and hip opening.
Backbends: Postures including Urdhva Dhanurasana and Setu Bandhasana enhance spinal flexibility and energize the body.
Inversions: Poses such as Sarvangasana and Halasana promote circulation and stability.
Final Relaxation: Savasana integrates the practice, often followed by a closing chant.
Breath-led Movement: Synchronizing breath and movement creates a meditative flow and heightens body awareness.
Adaptability: The sequence remains consistent, but practitioners can modify poses to suit their needs and experience.
Tradition and Community: The shared sequence fosters continuity, discipline, and a sense of community.
Physical: Greater strength, flexibility, and balance.
Mental: Improved focus, reduced stress, and increased clarity.
Emotional: A deepened sense of calm and well-being.
In essence, the Ashtanga Primary Series offers a structured, transformative practice that builds both physical resilience and mindful awareness.
Restorative Yoga is a practice of deep, effortless relaxation. With the support of abundant props and slow, intentional breathing, the body is guided into complete release—allowing layers of tension to dissolve naturally. As the body softens, the mind follows, creating spaciousness, calm, and a sense of profound ease.
This gentle, unhurried practice is entirely passive, using long-held, fully supported poses rather than active stretching. It is especially beneficial for those recovering from injury or returning to movement after time away. By easing the body through comfortable shapes, Restorative Yoga encourages healthy circulation, supports detoxification, and helps minimize the formation of excessive scar tissue.
The class is unheated. Soft candlelight fills the studio with a warm, tranquil glow, creating the perfect atmosphere for rest in Kefi’s late evenings. Guided by Andrea Morales, the experience concludes with a 20-minute crystal sound bowl immersion during an extended savasana—an invitation to sink even deeper into stillness and serenity.
