Dynamis (Greek: δύναμις) means power, strength, and miraculous ability —an inherent capacity for growth and change.

This high-energy, hour-long class has a clear goal: to support and increase bone density through safe, effective strength training. You’ll also build muscle, improve balance, and elevate your overall fitness.

Dynamis is approachable and supportive for all ages and experience levels—including those completely new to strength training. Movements are thoughtfully guided, adaptable, and paced so you can build confidence and progress comfortably at your own level.

Each class includes a dynamic warm-up, structured intervals of effort and recovery, and a mindful cool-down to support mobility and recovery—leaving you feeling strong, empowered, energized and in touch with the miracle that you really are.

This is an unheated strength training practice with the intention of building bond density safely and mindfully!

Join Imari for a transformational mind, body, and audio experience. Differing from pranayama breathwork, this practice uses an active, conscious connected breathing technique to release stored emotion and move what’s been stuck. Paired with sound, which uses frequency and vibration to calm the mind and body, this experience guides you to balance and restoration.

This special class celebrates the FULL PINK MOON in Libra with restoration, meditation, massage and sound healing. While the energy of the full moon shines, Angel will guide you through an unheated restorative 20 minute gentle warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!

Flow with us at an all-levels Power Vinyasa class led by Joseph Reyes, Principal Instructor at Kefi Yoga. After class, sip refreshments and shop Vuori’s newest arrivals. Spots are limited—pre-registration required. See you there!

A transformational mind, body, and audio experience designed to release and reset. Begin with meditation and progress into an active, conscious connected breathing technique to quiet the mind and root you in your body. This practice is designed to regulate the nervous system, develop resilience, and make room for what’s new.

Grab your crew and get moving! Join Principal Instructor Roxy Sudario (500 RYT) for a 45-minute Unheated Sculpt session—a high-energy, all-levels workout designed to build muscle, boost cardio, and foster community connection.

Spaces disappear fast! Pre-book your spot now before we hit capacity.

This special class celebrates the FULL SUGAR MOON in Virgo with restoration, meditation, massage and sound healing. While the energy of the full moon shines, Angel will guide you through an unheated restorative 20 minute gentle warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!

A transformational mind, body, and audio experience designed to release and reset. Begin with meditation and progress into an active, conscious connected breathing technique to quiet the mind and root you in your body. This practice is designed to regulate the nervous system, develop resilience, and make room for what’s new.

All levels welcome! Discover the transformative power of partner yoga. Join us for a workshop that combines stretching and human connection. Improve flexibility, balance, and strength as you explore partner yoga poses and stretches. Deepen your practice, cultivate trust, and enhance communication. Suitable for all levels. Come nurture your mind, body, and soul through stretching, connection, and personal growth.

Share some love on your mat with your fellow Kefians and enjoy an artisinal latte crafted by La Vida Coffee

Limited Number Sponsored by @angelikipapadakis

More for Purchase onsite

This special class celebrates the eve of the FULL SNOW MOON IN LEO that will shine on 2/1/2026. Students will restor, meditate, and sound heal. While the energy of the full moon builds, Angel will guide you through an unheated 15 minute yoga warmup to prepare your body for mediation followed by approachable breathing exercises led by Andrea Morales, along with affirmations from Angel Papadakis. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments

Certified sound healer, Andrea Morales will play the crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!

All levels welcome!

A strong handstand starts with a solid foundation. This workshop is designed for beginners and those looking to refine the essentials for a steady and confident practice.

We’ll focus on:

Mastering hand placement and activation (hasta bandha) to build grip strength and stability.

Stacking joints and activating your shoulders to create a strong, supportive base.

Building comfort on your hands with playful drills like bear crawls, downward dog walks, and inchworms.

Gradual upside-down exposure with progressions designed to help you feel confident as you take weight off your feet and onto your hands.

Whether you’re brand-new to inversions or want to revisit the fundamentals, this workshop will help you feel more confident and comfortable exploring life upside down.

This special class celebrates the eve of the FULL SNOW MOON IN LEO that will shine on 2/1/2026. Students will restor, meditate, and sound heal. While the energy of the full moon builds, Angel will guide you through an unheated 15 minute yoga warmup to prepare your body for mediation followed by approachable breathing exercises led by Andrea Morales, along with affirmations from Angel Papadakis. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments

Certified sound healer, Andrea Morales will play the crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!

All levels are welcome to this very special event. Will Robles, Colburn school trained and member of the Princeton Orchestra, will play his cello live at Kefi. Bathed in sound, candlelight and aurora projections throughout the room, Angel will guide you into restorative postures and the Kefi instructors will provide comforting hands-on assists.

This event will indulge all of your senses and you will be in the beauty of the present moment where we are all nourished on so many levels. Refreshments will be provided after the event.

Don't miss this!

A transformational mind, body, and audio experience designed to release and reset. Begin with meditation and progress into an active, conscious connected breathing technique to quiet the mind and root you in your body. This practice is designed to regulate the nervous system, develop resilience, and make room for what’s new.

This special class celebrates the FULL WOLF MOON in January with restoration, meditation and sound healing. While the energy of the full moon shines, Angel, Andrea & Roxy will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!

Ashtanga Primary Series, or Yoga Chikitsa (“Yoga Therapy”), is a dynamic, disciplined practice that detoxifies and aligns the body while building strength, flexibility, and focus. Each posture is linked with ujjayi breath and drishti (gaze) to support concentration and mindfulness.

Class Structure

1. Opening Invocation: A brief chant sets intention and creates a focused atmosphere.

2. Sun Salutations (Surya Namaskara): Several rounds of Sun Salutations A and B warm the body and prepare it for deeper work.

3. Standing Postures: Poses such as Trikonasana and Warrior II build balance, strength, and mobility.

4. Seated Postures: Floor-based poses like Paschimottanasana and Bharadvajasana deepen stretching and hip opening.

5. Backbends: Postures including Urdhva Dhanurasana and Setu Bandhasana enhance spinal flexibility and energize the body.

6. Inversions: Poses such as Sarvangasana and Halasana promote circulation and stability.

7. Final Relaxation: Savasana integrates the practice, often followed by a closing chant.

Key Features

• Breath-led Movement: Synchronizing breath and movement creates a meditative flow and heightens body awareness.

• Adaptability: The sequence remains consistent, but practitioners can modify poses to suit their needs and experience.

• Tradition and Community: The shared sequence fosters continuity, discipline, and a sense of community.

Benefits

• Physical: Greater strength, flexibility, and balance.

• Mental: Improved focus, reduced stress, and increased clarity.

• Emotional: A deepened sense of calm and well-being.

In essence, the Ashtanga Primary Series offers a structured, transformative practice that builds both physical resilience and mindful awareness.

Restorative Yoga is a practice of deep, effortless relaxation. With the support of abundant props and slow, intentional breathing, the body is guided into complete release—allowing layers of tension to dissolve naturally. As the body softens, the mind follows, creating spaciousness, calm, and a sense of profound ease.

This gentle, unhurried practice is entirely passive, using long-held, fully supported poses rather than active stretching. It is especially beneficial for those recovering from injury or returning to movement after time away. By easing the body through comfortable shapes, Restorative Yoga encourages healthy circulation, supports detoxification, and helps minimize the formation of excessive scar tissue.

The class is unheated. Soft candlelight fills the studio with a warm, tranquil glow, creating the perfect atmosphere for rest in Kefi’s late evenings. Guided by Andrea Morales, the experience concludes with a 20-minute crystal sound bowl immersion during an extended savasana—an invitation to sink even deeper into stillness and serenity.

Join us for a transformative Winter Solstice Yin Yoga class, where we embrace the longest night and welcome the gradual return of light. This unique practice is perfect for reflection, renewal, and setting gentle intentions for the season ahead.

Immerse yourself in a slow-paced, unheated session featuring prolonged posture holds and targeted stretches that restore and rejuvenate the body. With the aid of props like blankets, blocks, and bolsters, you'll release deeply held tension in your connective tissues and joints, all while cultivating mindfulness through guided breath and relaxation.

Led by the inspiring Lila Lee, this special celebration will also feature sound healing by Andrea Morales, enhancing your experience with soothing vibrations that promote deep relaxation and energetic renewal. Don't miss this opportunity to honor the season and reconnect with yourself!

All levels welcome! Roni Glassman, RYT® 500

Roni Glassman, a certified teacher of Kundalini, Vinyasa, and Yin yoga, is passionate about creating accessible and transformative yoga experiences for practitioners of all levels. Drawing from her advanced training and deep connection to the practice, Roni artfully blends the dynamic flow of Vinyasa, the meditative energy of Kundalini, and the restorative power of Yin yoga to cultivate balance, strength, and inner peace.

With a teaching style that simplifies complex techniques while fostering personal growth, Roni empowers students to deepen their practice and connect to their authentic selves. Whether you’re stepping onto the mat for the first time or looking to refine your practice, Roni’s classes are curated to align with the current Vedic astrology forecast, enhancing your practice with cosmic insight.

This all-levels class offers a unique space to harmonize body, mind, and spirit while nurturing a sense of community and mindful presence.

This special class celebrates the FULL COLD SUPERMOON in DECEMBER with restoration, meditation and sound healing. While the energy of the last SUPERMOON OF 2025 shines, Angel will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as Angel & Mayu provide comforting adjustments and Andrea will provide sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!

All levels welcome to this transformational mind, body, and audio experience. Use an active, conscious connected breathing technique to release and reset. Paragraph: A transformational mind, body, and audio experience designed to release and reset. Begin with meditation and progress into an active, conscious connected breathing technique to quiet the mind and root you in your body. This practice is designed to regulate the nervous system, develop resilience, and make room for what’s new.

Join seasoned instructor Lila Lee at Kefi Yoga for a soothing evening of gentle yoga and deep stretching, accompanied by the calming live acoustic guitar of Blake Lively. Surrounded by candlelight, you’ll be guided through movement and gratitude practice designed to relax the body, quiet the mind, and nurture a deep sense of well-being.

This special class celebrates the FULL BEAVER SUPERMOON in NOVEMBER with restoration, meditation and sound healing. While the energy of the LARGEST FULL SUPERMOON OF 2025 shines, Angel, Andrea & Roxy will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!

Flip Your Fear: A Handstand Workshop for Courage & Confidence

Are you ready to turn your world upside down? Handstands are more than just a yoga pose—they’re a powerful practice in strength, focus, and freedom. But let’s be honest… the biggest obstacle isn’t getting up, it’s the fear of coming down.

In this dynamic workshop, you’ll learn the secret to fearless handstands: falling safely. With fun, practical techniques, we’ll show you exactly how to roll, cartwheel, or step out of a handstand so that training upside down becomes safe, playful, and empowering.

What you’ll gain:

• Confidence to kick up without hesitation.

• Strength & stability in your shoulders, core, and balance.

• Real tools to fall gracefully and get back up again.

• Freedom to train handstands anytime, anywhere—without fear holding you back.

• A fresh perspective on conquering challenges, on and off the mat.

This is your chance to break through mental barriers, play with gravity, and experience the thrill of being upside down in a safe, supportive space. Whether you’re taking your very first kick-up or refining your handstand practice, you’ll leave with the courage and skills to explore handstands with confidence.

Come fall with us—because every great handstand begins with learning how to land.

and for social media:  

  Flip your fear
Scared of falling out of a handstand? In this workshop, you’ll learn how to fall safely—and turn that fear into freedom. Build strength, confidence, and real tools to train upside down with ease.
Every great handstand starts with learning how to land!  

Join us for a rejuvenating community sound healing class led by the talented Andrea Morales, where participants can immerse themselves in the calming vibrations of crystal singing bowls. This transformative experience focuses solely on the healing power of sound, promoting deep relaxation and emotional release. Scientific studies have shown that sound healing can significantly reduce stress and anxiety, enhance mood, and improve overall well-being. Participants often report better sleep quality, increased focus, and a deeper sense of connection to themselves and others. Whether you're looking to unwind from the stresses of daily life or explore the therapeutic benefits of sound, this session provides a nurturing environment for personal growth and rejuvenation. Come and experience the profound impact of crystal singing bowls in a supportive setting.

Join us for an engaging workshop focused on Chaturanga Dandasana, commonly known as Chaturanga or low plank, a vital pose in your asana practice. Throughout the session, participants will explore various modifications to accommodate different skill levels, delve into anatomical considerations for optimal alignment.

Additionally, this workshop will emphasize injury prevention techniques that students can incorporate into their practice, ensuring a safer and more effective yoga experience. By studying this pose, practitioners will enhance their strength.

This special class celebrates the FULL HUNTER'S SUPERMOON in OCT with restoration, meditation and sound healing. While the energy of the full moon shines, Angel, Andrea & Mayu will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!