Give yourself 90 minutes to slow down, soften, and reconnect with your body. This deeply restorative workshop combines Myofascial Release techniques with longer-held Yin Yoga poses to help ease tension, improve mobility, and create a greater sense of ease.
Yin Yoga invites the body to gradually soften through passive, longer-held poses, while Myofascial Release uses targeted pressure to release areas of tension and restriction within the fascia—the connective tissue that supports the body.
Together, these practices create space to let go, settle the nervous system, and move with greater freedom and awareness.
Open to all levels and all bodies. No prior experience or flexibility is needed. Simply come as you are, slow down, and leave feeling more relaxed and more connected to your body. 10/3/2026.