This special class celebrates the FULL HARVEST MOON in SEPTEMBER with restoration, meditation and sound healing. While the energy of the full moon shines, Angel, Andrea & Mayu will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you

GLOW FUSION IS Hot Fusion under the black lights! Wear your fluorescents and get ready to sweat. The black lights will challenge your balance. This practice merges the therapeutic benefits and heightened focus of hot yoga with the flow of vinyasa. This unique class enhances high heat yoga by incorporating vinyasa sequences, allowing students to explore a range of postures and movements. As you progress through the class, you will build strength and flexibility, all while promoting detoxification and enhancing the endocrine system. Experience deep stretches and a strong emphasis on balance. Glowing at Kefi Yoga, you will have a transformative journey that nurtures both body and mind! You will leave feeling rejuvenated and relaxed. This special event is INCLUDED in ALL KEFI MEMEBERSHIPS!

Community Yoga at Kefi – Only $7!

Join us every Friday at 10 AM for an unheated yoga class open to all! Each week features a different style taught by our experienced instructors, who skillfully guide students of all levels, ages, and bodies.

Whether you're new to yoga or a seasoned practitioner, we invite you to come move, breathe, and connect with the community.

Discover what Kefi Yoga is all about!

This special class celebrates the FULL STURGEON MOON in AUGUST with restoration, meditation and sound healing. While the energy of the full moon shines, Angel, Andrea & Roxy will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!

Community Yoga at Kefi – Only $7!

Join us every Friday at 10 AM for an unheated yoga class open to all! Each week features a different style taught by our experienced instructors, who skillfully guide students of all levels, ages, and bodies.

Whether you're new to yoga or a seasoned practitioner, we invite you to come move, breathe, and connect with the community.

Discover what Kefi Yoga is all about!

Gaga-yasa with Imari Meyer 🧿🧘✨ is coming to little kefi on July 11, and it’s for all her Little Monsters out there! This unheated vinyasa class set to the music of Lady Gaga is a celebration of movement, music, and authenticity. Vinyasa means “to place in a special way” — it’s breath to movement, moving with the life force of your body, using conscious awareness to direct energy and find liberation. Because when you truly meet yourself on the mat, you learn how amazing you already are — and that’s what helps you show up as your most authentic self off the mat, with no reservations. Come sweat, flow, and shine with us in our beautiful new studio space - little kefi. ✨

This special class celebrates the FULL BUCK MOON in July with restoration, meditation and sound healing. While the energy of the full moon shines, Angel, Andrea & Mayu will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!

This special class celebrates the FULL BUCK MOON in July with restoration, meditation and sound healing. While the energy of the full moon shines, Angel, Andrea & Mayu will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!

This special class celebrates the FULL STRAWBERRY MOON in June with restoration, meditation and sound healing. While the energy of the full moon shines, Angel, Andrea & Mayu will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!

This special class celebrates the FULL STRAWBERRY MOON in June with restoration, meditation and sound healing. While the energy of the full moon shines, Angel, Andrea & Mayu will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!

Celebrate like a true Kefian with music, food, vendors, give aways and more! Just a $10 donation covers food from Aliki’s Greek Taverna, Mendocino Farms, Olive Wood Pizza, Hang Loose Shaved Ice and more. View our new studio space and have fun with your favorite people. All proceeds go to our expanded studio space!

We will guide a candlelit sound healing session, cleansing and opening your body and mind for fresh possibilities. Through vibrational stimulation from crystal sound bowls, you can set intentions for the new lunation.

Join us for a rejuvenating community sound healing class led by the talented Imari Meyer, where participants can immerse themselves in the calming vibrations of crystal singing bowls. This transformative experience focuses solely on the healing power of sound, promoting deep relaxation and emotional release. Scientific studies have shown that sound healing can significantly reduce stress and anxiety, enhance mood, and improve overall well-being. Participants often report better sleep quality, increased focus, and a deeper sense of connection to themselves and others. Whether you're looking to unwind from the stresses of daily life or explore the therapeutic benefits of sound, this class provides a nurturing environment for personal growth and rejuvenation. Come and experience the profound impact of crystal singing bowls in a supportive community setting.

This special class celebrates the FULL FLOWER MOON in MAY with restoration, meditation and sound healing. While the energy of the full moon shines, Angel, Andrea & Mayu will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!

This workshop will help you find your ideal alignment by exploring the physical components needed for a strong, straight line. You’ll learn why banana back happens, how to fix it, and why proper alignment is key to maintaining balance and conserving energy. We’ll move through targeted drills that refine your shape and improve your efficiency, so you can hold your handstand longer with less effort.

Who is this for?
This session builds upon the Handstand Foundations workshop, but anyone can join! Whether you’re just beginning your handstand journey or refining your skills, this workshop will give you the tools you need to progress with confidence.

This special class celebrates the FULL PINK MOON in APRIL with restoration, meditation and sound healing. While the energy of the full moon shines, Angel, Andrea & Mayu will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!

A beautiful blend of Yoga and mat Pilates. It includes the stretching, asana and mindfulness breathing of yoga, but

blends it with the core-building strength, posture awareness and muscle activation of Pilates.

This is an exercise method that is adaptable for a wide variety of fitness levels. This is a heated class ranging from 95-98 degrees.

Join us for a rejuvenating community sound healing class led by the talented Imari Meyer, where participants can immerse themselves in the calming vibrations of crystal singing bowls. This transformative experience focuses solely on the healing power of sound, promoting deep relaxation and emotional release. Scientific studies have shown that sound healing can significantly reduce stress and anxiety, enhance mood, and improve overall well-being. Participants often report better sleep quality, increased focus, and a deeper sense of connection to themselves and others. Whether you're looking to unwind from the stresses of daily life or explore the therapeutic benefits of sound, this session provides a nurturing environment for personal growth and rejuvenation. Come and experience the profound impact of crystal singing bowls in a supportive community setting.

This special class celebrates the FULL SUGAR MOON in March with restoration, meditation and sound healing. While the energy of the full moon shines, Angel, Andrea & Mayu will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!

A beautiful blend of Yoga and mat Pilates. It includes the stretching, asana and mindfulness breathing of yoga, but

blends it with the core-building strength, posture awareness and muscle activation of Pilates.

This is an exercise method that is adaptable for a wide variety of fitness levels. This is a heated class ranging from 95-98 degrees.

All levels welcome! This 90-minute workshop is for beginners and people looking for a fresh take on their yoga practice. We will learn how to breathe deeply, dissect Sun Salutations A&B, the major standing poses, work skill and presence in standing balance poses, and learn some important skill building for backbends that don’t suck. We will discuss the use of props both for support and also for strengthening and how to make the poses serve YOUR body so that your practice is sustainable long-term and never boring.

Join us for this special community meditation, yin and soundhealing practice. Imari Meyer will be on the sounds bowls as Izumi Koh guides you in a yin practice. Yin is a slow-paced style of yoga with lengthy posture holds and targeted stretching for restorative benefit. Students use the assistance of props (blankets, blocks, bolsters) to open up deep, dense connective tissues and joints in the body while focusing on breath and relaxation. Because of its mental and physical demand, Yin Yoga can feel at times more challenging than all other yoga styles. This is an unheated class.

All levels welcome! This 90-minute workshop is for beginners and people looking for a fresh take on their yoga practice. We will learn how to breathe deeply, dissect Sun Salutations A&B, the major standing poses, work skill and presence in standing balance poses, and learn some important skill building for backbends that don’t suck. We will discuss the use of props both for support and also for strengthening and how to make the poses serve YOUR body so that your practice is sustainable long-term and never boring.

Join us for a 60-minute workshop on improving shoulder stability for yoga asana, followed by Q&A with Dr. Abby Dean PT, DPT, CSCS, CSOMT, CPPC, RRS of PRIME Performance PT This session will help prevent injuries, enhance performance, and promote longevity for your yoga practice including handstand work, chaturanga, binds and any other poses that require shoulder health. This workshop is PERFECT if you have an injury, are dealing with annoying pain, have mobility or flexibility concerns, or have questions for us regarding anything preventing you from reaching your health and fitness goals. We are here to help and will be happy to answer any questions during the Q&A portion of the workshop!

This special class celebrates the FULL SNOW MOON in LEO with restoration, meditation and sound healing. While the energy of the full moon shines, Angel, Andrea & Roxy will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire

A beautiful blend of Yoga and mat Pilates. It includes the stretching, asana and mindfulness breathing of yoga, but

blends it with the core-building strength, posture awareness and muscle activation of Pilates.

This is an exercise method that is adaptable for a wide variety of fitness levels. This is a heated class ranging from 95-98 degrees.

GLOW under the black-lights at KEFI YOGA. The glow will challenge your balance so wear your neon and come ready to sweat. Hot Fusion merges the therapeutic benefits and heightened focus of hot yoga with the flow of vinyasa. This unique class enhances high heat yoga by incorporating vinyasa sequences, allowing students to explore a range of postures and movements. As you progress through the class, you will build strength and flexibility, all while promoting detoxification and enhancing the endocrine system. Experience deep stretches and a strong emphasis on balance. In the candlelight at Kefi Yoga, you will have a transformative journey that nurtures both body and mind! You will leave feeling rejuvenated and relaxed.

ALL LEVELS WELCOME! Discover the transformative power of partner yoga. Join us for a workshop that combines stretching and human connection. Improve flexibility, balance, and strength as you explore partner yoga poses and stretches. Deepen your practice, cultivate trust, and enhance communication. Suitable for all levels. Come nurture your mind, body, and soul through stretching, connection, and personal growth.

Immerse yourself in a restorative yoga journey with Andrea Morales and Michelle Marks, designed to bring deep relaxation and renewal. Andrea’s sound bowls fill the space with soothing tones that ripple through the eardrums, calming the nervous system and instilling serenity throughout your body and mind. As you ease into each pose, the gentle vibrations encourage the release of tension, allowing the connective tissue that surrounds your joints and muscles to soften and enhance mobility. By slowing down, tuning inward, and consciously letting go, this practice nurtures the mind and body, helping to dissolve mental rigidity that can manifest physically. With sound frequencies known for their remarkable physiological benefits, this class offers a powerful way to find balance, harmony, and peace within.

Join us for a meditation session to start the year with grace and welcome it with the intention of gratitude. This soothing journey will help you ground yourself in gratitude and centeredness, creating space to reflect on the past year while embracing the fresh possibilities ahead. Let's celebrate the first new moon transition of 2025 with open hearts, grounded celebration, and a renewed appreciation for the present moment. Community Class $5. Advanced booking required.