FRIDAY SEPT 25TH IS DAUGHTER’S DAY! Celebrate a special bond at Kefi Yoga by bringing your daughter to class for free—an exclusive offer for our members, drop-in guests, and class-pack holders. To ensure a spot for this unique experience, please contact Kefi to register your daughter in advance for this unheated, candlelight session dedicated to the art of Restorative Yoga. This meditative practice uses an abundance of props and deep breathing to encourage the complete surrender of tension in both the body and mind, focusing on slow-paced, passive release rather than active stretching. Highly beneficial for those recovering from injury or inactivity, Restorative Yoga gently increases blood circulation, aids in detoxification, and helps prevent the formation of excessive scar tissue by supporting the body comfortably in various asanas. Join us in the calming ambient light of Kefi with Sarah Carter guiding to rest deeply and find mental space through the soothing power of restorative movement.