Monday
6:30 - 7:30am Heated Vinyasa
8:00 - 9:00am Heated Vinyasa
9:30 - 10:30am Heated Sculpt
10:00am - 11:05am Heated Vinyasa
11:30am - 12:40pm Unh. Beginner Yoga
12:30 - 1:45pm 75 min. Heated Vinyasa
3:30 - 4:30pm Heated Pilates
5:00 - 6:00pm Unheated Vinyasa
5:00 - 6:00pm Yin w/Myofascial Release (unheated)
6:30 - 7:30pm Heated Yogalates
6:30pm - 7:45pm 75 min. Heated Vinyasa
8:00 - 9:00 pm Hot Fusion
Tuesday
6:30 - 7:30am Heated Vinyasa
8:00 - 9:00am Heated Sculpt
9:30 - 10:30am Heated Vinyasa
10:00 - 11:05am Heated Vinyasa with Myofascial Release
11am-12pm Unheated Yogalates
11:30 - 12:40pm Unheated Beginner Yoga
12:30 - 1:30pm Unheated Vinyasa
3:30 - 4:35pm Hot Fusion
5:00 - 6:00pm Heated Yogalates
6:00 - 7:05pm Unheated Vinyasa
6:30 - 7:30pm Heated Vinyasa
7:45 - 8:45pm Candlelight Unheated Yin with Myofascial Release
Wednesday
6:30 - 7:30 am Heated Vinyasa
8:00 - 9:00 am Heated Vinyasa
9:30 - 10:30 am Heated Sculpt
10:00am -11:05am Heated Vinyasa
11:00 - 12:15 pm 75 min. Unheated Slow Flow
12:30 - 1:45pm 75 min. Unheated Vinyasa
3:30 - 4:35pm Hot Fusion
4:30pm - 5:30pm Heated Yogalates
5:00 - 6:-00pm Candlelight Yin with Myofascial Release (unheated)
6:00 - 7:05pm Heated Sculpt
6:30 - 7:30pm Heated Vinyasa
7:45pm - 8:45pm Candlelight Yin (always unheated)
Thursday
6:30 - 7:30am Heated Vinyasa
8:00 - 9:00am Heated Yogalates
9:30 - 10:30am Heated Vinyasa
10:00 - 11:05am Yin w/Myofascial Release (unheated)
11 - 12pm Unheated Yogalates
11:30 - 12:35pm Unheated Slow Flow w/Myofascial Release
12:30 - 1:30pm Heated Sculpt
3:30-4:30pm Heated Yogalates
6:00 - 7:05pm Unheated Vinyasa
6:30 - 7:30pm Heated Vinyasa
7:45 - 8:45pm Candlelight Yin (always unheated)
8:00 - 9:00pm Nighttime Heated Glow-galates (third Thursdays only)
Friday
6:00 - 7:00am Heated Vinyasa
6:30 - 7:30am Unheated Vinyasa
8:00 - 9:00am Heated Sculpt
9:30 - 10:35am: Heated Vinyasa
10:00 - 11:00am Heated Vinyasa
11:30 - 12:30pm: Unheated Slow Flow
12:30 - 1:45pm 75 min. Heated Vinyasa
3:30-4:30pm: Heated Pilates
5:00 - 6:05pm - Heated Vinyasa
5:30 - 6:30pm Candlelight Unheated Restorative Yoga
6:30 - 7:30pm Heated Vinyasa
Saturday
6:45 - 8:00am 75 min. Heated Vinyasa
8:00 - 9:00am Unheated Vinyasa
8:30 - 9:35am Heated Sculpt
9:30 - 10:30am Unheated Yogalates
10:00 - 11:05am Heated Vinyasa
11:00 - 12:10pm Unheated Slow Flow
11:30- 12:30pm Heated Yogalates
1:00 - 2:05pm Unheated Slow Flow
Special Events after 2pm
Sunday
BIG KEFI
6:45 - 8:00am 75 min. Heated Vinyasa
8:00 - 9:00am Heated Sculpt
8:30 - 9:30am Hot Fusion
9:30am -10:30am Unheated Vinyasa
10:00-11:05am Heated Vinyasa
11am - 12:00am DYNAMIS!! (strength training with intention -always unheated)
11:30 - 12:30am Heated Pilates
1:00 - 2:15pm 75 min. Heated Vinyasa
4:00 - 5:00pm Unheated Beginner
5:30 - 6:30pm Candlelight Yin Yoga (always unheated)
7:00-7:45pm Sunday Sound bath
Heated/Unheated Vinyasa is an energetic yoga style fluidly moving you from one pose to the next with a focus on connecting breath to movement. This type of yoga makes for a vigorous and revitalizing form of physical asana practice. We have heated, unheated and moderately heated vinyasa classes. See live schedule of each class for more details. These classes are also offered with Myofascial Release techniques (see schedule).
Yoga Sculpt is a high-energy, robust practice that incorporates body weight and free weight training into vinyasa yoga sequences. This class is formulated to work all major muscle groups, simultaneously training cardiovascular strength, agility and muscle development. Music driven, yoga sculpt combines the postures of traditional yoga with a modern plyometric workout designed for challenging your mental and physical fortitude. This is a heated class. Room temperature ranges between 90-95 degrees.
Hot Fusion combines the therapeutic and heightened focus of traditional hot yoga with power vinyasa flow (99-105 degrees). Combining standard hot yoga with vinyasa, assists students in performing more strenuous maneuvers, thereby building more durability and strength.
Breathwork & Meditation This practice uses an active, conscious connected breathing technique to release stored emotion and move what’s been stuck. This experience guides you towards balance and restoration. Breathwork is the heart of yoga—a gateway to stillness, clarity, and inner freedom. Through conscious breathing, we dissolve tension assisting focus and meditation.
Open to all levels, these sessions invite you to breathe and awaken—discovering what it means to merge with the essence of yoga & learning tools to incorporate into your daily life.
Restorative Yoga allows the practitioner to rest deeply and completely. Using lots of props and breath, the goal is complete surrender of tension in the body. Through this meditative practice, space is made for releasing tension in the mind. It is slow-paced and works to release deeply and passively, without active stretch. Restorative Yoga can be highly beneficial to speed up the healing process of the body after injury or prolonged inactivity. By gently moving the body, and supporting it comfortably in various asanas, Restorative Yoga helps to increase blood circulation, detoxification and prevent the formation of excessive scar tissue. This class is unheated.
Slow Flow is an unheated, grounding practice that harmoniously blends intentional holds with the fluid movement of slow vinyasa to cultivate both physical strength and mental clarity. By integrating traditional postures, purposeful stretching, conscious breathwork, and meditation, this class invites the careful placement of every element, allowing you to mindfully grow your practice one building block at a time and honor the foundation, brick by deliberate brick. The steady pace and longer-held poses create a sanctuary to slow down, fostering deep body awareness and a calm nervous system. Accessible to beginners while offering profound depth for experienced practitioners, this cohesive journey between body and mind leaves you feeling centered, flexible, and balanced. This is an unheated class. This class is also offered with Myofascial Release techniques (see schedule).
Unheated Beginner Yoga is an entry level class targeting alignment, yoga concepts and philosophy. This class is accessible and beneficial for practitioners of all levels. It takes students back to the basics of the practice and builds the asanas from the ground up.
Yin is a slow-paced style of yoga with lengthy posture holds and targeted stretching for restorative benefit. Students use the assistance of props (blankets, blocks, bolsters) to open up deep, dense connective tissues and joints in the body while focusing on breath and relaxation. Because of its mental and physical demand, Yin Yoga can feel at times more challenging than all other yoga styles. This is an unheated class. This class is also offered with Myofascial Release techniques (see schedule).
STRENGTH TRAINING FOR BONE DENSITY!
Dynamis (Greek: δύναμις) is a strength training class with intention, focused on building bone density.
δύναμις means power, strength, and miraculous ability —an inherent capacity for growth and change. This high-energy, hour-long class has a clear goal: to support and increase bone density through safe, effective strength training. You’ll also build muscle, improve balance, and elevate your overall fitness.
Dynamis is approachable and supportive for all ages and experience levels—including those completely new to strength training. Movements are thoughtfully guided, adaptable, and paced so you can build confidence and progress comfortably at your own level.
Each class includes a dynamic warm-up, structured intervals of effort and recovery, and a mindful cool-down to support mobility and recovery—leaving you feeling strong, empowered, energized and in touch with the miracle that you really are.
This is an unheated strength training practice with the intention of building bone density safely and mindfully!
PILATES/YOGALATES!
Heated Pilates is a low-impact, high-intensity workout performed in a warm room (85-90 degrees). The Pilates technique was created to address the ill effects of the "modern" life-style. Joseph Pilates believed that bad posture and inefficient breathing lay at the roots of poor health. He devised a series of exercises and training techniques to heal injuries without stressing the joints. This class will incorporate his techniques along with HIIT(High-Intensity Interval Training) without jumping for cardiovascular strength. You can expect a full body Pilates mat work-out that hits muscles you didn't even know you had. Mayu Halgren, certified Pilates instructor, will lead you through this class. You will use muscles you didn't even know you had!
Heated Yogalates is a beautiful blend of Yoga and mat Pilates. It includes the stretching, asana and mindfulness breathing of yoga, but blends it with the core-building strength, posture awareness and muscle activation of Pilates. This is an exercise method that is adaptable for a wide variety of fitness levels. This is a heated class ranging from 95-98 degrees
GIVE THE GIFT OF YOGA
Purchase a gift card for everything KEFI
PHOTO BY TASO PAPADAKIS
PHOTO BY TASO PAPADAKIS
PHOTO BY TASO PAPADAKIS
