Restorative Yoga is a practice of deep, effortless relaxation. With the support of abundant props and slow, intentional breathing, the body is guided into complete release—allowing layers of tension to dissolve naturally. As the body softens, the mind follows, creating spaciousness, calm, and a sense of profound ease.

This gentle, unhurried practice is entirely passive, using long-held, fully supported poses rather than active stretching. It is especially beneficial for those recovering from injury or returning to movement after time away. By easing the body through comfortable shapes, Restorative Yoga encourages healthy circulation, supports detoxification, and helps minimize the formation of excessive scar tissue.

The class is unheated. Soft candlelight fills the studio with a warm, tranquil glow, creating the perfect atmosphere for rest in Kefi’s late evenings. Guided by Andrea Morales, the experience concludes with a 20-minute crystal sound bowl immersion during an extended savasana—an invitation to sink even deeper into stillness and serenity.