Ashtanga Primary Series, or Yoga Chikitsa (“Yoga Therapy”), is a dynamic, disciplined practice that detoxifies and aligns the body while building strength, flexibility, and focus. Each posture is linked with ujjayi breath and drishti (gaze) to support concentration and mindfulness.
Class Structure
Opening Invocation: A brief chant sets intention and creates a focused atmosphere.
Sun Salutations (Surya Namaskara): Several rounds of Sun Salutations A and B warm the body and prepare it for deeper work.
Standing Postures: Poses such as Trikonasana and Warrior II build balance, strength, and mobility.
Seated Postures: Floor-based poses like Paschimottanasana and Bharadvajasana deepen stretching and hip opening.
Backbends: Postures including Urdhva Dhanurasana and Setu Bandhasana enhance spinal flexibility and energize the body.
Inversions: Poses such as Sarvangasana and Halasana promote circulation and stability.
Final Relaxation: Savasana integrates the practice, often followed by a closing chant.
Key Features
Breath-led Movement: Synchronizing breath and movement creates a meditative flow and heightens body awareness.
Adaptability: The sequence remains consistent, but practitioners can modify poses to suit their needs and experience.
Tradition and Community: The shared sequence fosters continuity, discipline, and a sense of community.
Benefits
Physical: Greater strength, flexibility, and balance.
Mental: Improved focus, reduced stress, and increased clarity.
Emotional: A deepened sense of calm and well-being.
In essence, the Ashtanga Primary Series offers a structured, transformative practice that builds both physical resilience and mindful awareness.
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