All levels welcome to this transformational mind, body, and audio experience. Use an active, conscious connected breathing technique to release and reset. Paragraph: A transformational mind, body, and audio experience designed to release and reset. Begin with meditation and progress into an active, conscious connected breathing technique to quiet the mind and root you in your body. This practice is designed to regulate the nervous system, develop resilience, and make room for what’s new. https://momence.com/s/124235101