These sessions will hone your Pranayama ("life-force extension" or "breath control") & Mantra (a word or sound repeated to aid concentration in meditation) practice.

Pranayama is the heart of yoga—a gateway to stillness, clarity, and inner freedom. Through conscious breathing, we dissolve tension, quiet the mind, and awaken a deeper presence. Mantra is the repetition of an intention or sound to aid concentration during meditation.

In these sessions, you will explore the power of Sanskrit mantras & the practice of pranayama, letting sound and meaning guide you inward. You will experience practices such as belly breathing, turtle breathing, and mudras—simple yet profound doorways into balance and harmony.

Open to all levels, these sessions invite you to breathe, chant, and awaken—discovering what it means to merge with the essence of yoga & learning tools to incorporate it into your daily practice.