Join us for an engaging workshop focused on Chaturanga Dandasana, commonly known as Chaturanga or low plank, a vital pose in your asana practice. Throughout the session, participants will explore various modifications to accommodate different skill levels, delve into anatomical considerations for optimal alignment.

Additionally, this workshop will emphasize injury prevention techniques that students can incorporate into their practice, ensuring a safer and more effective yoga experience. By studying this pose, practitioners will enhance their strength.