In the wake of the new moon, Imari will be leading a candlelit yin yoga session that aims to cleanse and open both your body and mind, allowing for the emergence of new possibilities. Through yin poses, create space for rejuvenation and set intentions for the upcoming lunar cycle. Each posture will open the inter-connective tissue for joint mobility and longevity. Live sound healing provided by Imari with crystal bowls will balance, clear blockages, activate, and energize your chakras, promoting harmony and vitality. Experience deep relaxation, release tension, and enhance meditation. This session offers a meditative and healing experience.

In this workshop:

✨ Understand Foundations: Break down poses to grasp traditional alignment.

🌿 Discover Benefits: Learn the purpose behind each pose's benefits.

💪 Explore Variations: Master three variations for personalized practice.

🔄 Embrace Intuition: Adapt and align poses to suit your body's needs.

Whether you're a beginner seeking foundational knowledge, a seasoned yogi looking for deeper insights, or someone recovering from injuries, this workshop is designed specifically for you. Every body is unique. Our time will conclude with guided meditation and an extended savasana. Join us on a journey of customized alignment, internal empowerment, and effective strengthening in YOUR practice.

Join Jason Beck to release stressful tension that has been stuck in the body to receive insights and clarity.

In this class, you will refresh the relationship between the mind and body through connecting with your breath. The workshop will include a short intro to the practice, a lying down eyes-closed journey, and a group debrief.

This practice may inspire:

• Insights to resolve obstacles

• Appreciation for those around us

• Alignment between your values, thoughts, and actions

Please arrive in comfortable clothes. Bring a yoga mat and a journal.

The Facilitator Jason Beck, PhD is a certified somatic breathwork trainer and psychologist. He has spent nearly a decade researching and teaching mindfulness. Book this awesome experience now!

Our Inversion Workshop is back and it’s better than ever. This is an ALL-LEVELS WORKSHOP. It is designed to make the benefits of an inversion practice accessible. Angel, Imari & Carla will explain the mechanism & benefits of each posture, demonstrate for you, drill you in the muscle action needed for the specific inversion, provide hands-on-assists, and tailor the postures to your individual anatomy. Don’t miss this!

This special class celebrates the FULL WORM MOON in March with restoration, meditation and sound healing. While the energy of the full moon shines, Angel and Andrea will guide you through an unheated restorative warmup followed by Sara Krish's beautiful 30 min guided meditation. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!

Join Jason Beck to release stressful tension that has been stuck in the body to receive insights and clarity.

In this workshop, you will refresh the relationship between the mind and body through connecting with your breath. The workshop will include a short intro to the practice, a lying down eyes-closed journey, and a group debrief.

This practice may inspire:

• Insights to resolve obstacles

• Appreciation for those around us

• Alignment between your values, thoughts, and actions

Please arrive in comfortable clothes. Bring a yoga mat and a journal.

The Facilitator Jason Beck, PhD is a certified somatic breathwork trainer and psychologist. He has spent nearly a decade researching and teaching mindfulness. Jason will be accompanied LIVE by certified and renowned sound healer Avi Sherbill! Book this awesome experience now!

Embark on a transformative journey of strength, balance, and mindfulness in our Arm Balance Yoga Workshop. Led by experienced instructor Jill Lynch, this empowering session is designed for practitioners of all levels. Dive into the intricacies of arm balances, exploring proper alignment, engaging core muscles, and refining techniques to gracefully lift off the ground. Discover the mental and physical resilience required for these challenging poses and receive personalized guidance to meet your unique abilities and aspirations. Whether you're a seasoned yogi or just beginning your practice, this workshop will empower you to elevate your arm balance practice to new heights. Join us for a dynamic and inspiring experience that goes beyond the mat, cultivating both strength and inner harmony.

Join us at Kefi Yoga for a free unheated vinyasa class to honor our community and Black History month. Michelle Marks will provide an awesome class for you to experience COMPLETELY FREE OF CHARGE AND WITH NO OBLIGATIONS TO SIGN UP FOR ANYTHING ELSE. You must book in advance to be able to attend this class and please cancel your reservation if you can’t make it so another can have the opportunity to take the class.

This special class celebrates the FULL SNOW MOON in February with restoration, meditation and sound healing. While the energy of the full moon shines, Angel and Andrea will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!

Embark on a journey of serenity with Chill & Downtempo Yoga, guided by the experienced instructor Imari and accompanied by the curated soundscape of DJ Jeff. Immerse yourself in the tranquil fusion of electronica, chill, and lo-fi beats through wireless headphones, enhancing the connection between movement and music in each yoga pose. Allow Imari's expert guidance and DJ Jeff's dreamy tunes to create a harmonious sanctuary on the mat. Join us for this unique soundscape yoga event where Chill & Downtempo Yoga meets the seamless synergy of Imari and DJ Jeff, inviting you to unwind, elevate your practice, and find inner calm through the power of sound and movement.

Don't miss this one-of-a-kind event that combines the power of yoga, music, and technology. Grab your mat, open your heart, and join us for SoundScape Yoga—an extraordinary fusion of movement, sound, and self-discovery. Reserve your spot now for an unforgettable journey of inner exploration and rejuvenation.

Questions? Contact jeff@soundscapeyoga.com

Visit soundscapeyoga.com to sign up.

Join Jason Beck to release stressful tension that has been stuck in the body to receive insights and clarity.

In this workshop, you will refresh the relationship between the mind and body through connecting with your breath. The workshop will include a short intro to the practice, a lying down eyes-closed journey, and a group debrief.

This practice may inspire:

• Insights to resolve obstacles

• Appreciation for those around us

• Alignment between your values, thoughts, and actions

Please arrive in comfortable clothes. Bring a yoga mat and a journal.

The Facilitator Jason Beck, PhD is a certified somatic breathwork trainer and psychologist. He has spent nearly a decade researching and teaching mindfulness. Jason will be accompanied live by certified and renowned sound healer Avi Sherbill! Book this awesome experience now!

Discover the transformative power of partner yoga. Bring your partner, a friend, or pair up at the workshop. No prior yoga experience is required. Join us for a workshop that combines stretching, massage and human connection. Improve flexibility, balance, and strength as you explore partner yoga poses. Deepen your practice, cultivate trust, and enhance communication. Nurture your mind, body, and soul through stretching, connection, and personal growth. This is an unheated workshop

Joseph Reyes, one of our beloved Kefi principal instructors, has been ill and was diagnosed with a pulmonary embolism. He was hospitalized, the medical staff and his loved ones are taking good care of him. He is home now but is still struggling with the blood clots in his lungs and cannot come back to work at the moment. The proceeds from this class will be donated to Joseph and his family to assist with the medical bills. The class will be an unheated vinyasa flow followed by lots of hands-on-assists stretches with Kefi instructors helping you deepen and release into each posture. We will collectively send out healing energy to Joseph for his full and swift recovery!

FULL MOON BATH AT KEFI YOGA!

Unleash your inner yogi rockstar in Rock and Roll Yoga, a dynamic fusion of power yoga led by experienced teacher Imari Meyer and live music curated by DJ Jeff. With the added benefit of wireless headphones, sync your breath to classic and modern rock remixes, creating a uniquely invigorating yoga journey. The wireless headphones provide a personalized music experience, allowing you to immerse yourself fully in the soundscape crafted by DJ Jeff.

Join us for this unforgettable session where Imari’s expertise and DJ Jeff’s tunes converge, offering an immersive Rock and Roll Yoga experience on the mat.

https://momence.com/s/97750099

in our All Levels Backbend Workshop! This workshop is designed to help you support your practice and explore the beauty of backbends in a safe and healthy way. Whether you're a beginner or an experienced yogi, this workshop is suitable for all levels of practitioners.

During this workshop, you will learn and practice a variety of backbend poses, focusing on safe alignment, proper technique, modifications and building strength and flexibility in your back and core muscles. Imari Meyer will guide you through each pose, providing modifications and adjustments to suit your individual needs.

In addition to the physical aspect of backbends, this workshop will also delve into the mental and emotional benefits of these poses. Backbends are known to help release stored tension and open the heart, promoting a sense of joy, courage, and emotional well-being. You will learn breathing techniques and mindfulness practices to enhance your experience and deepen your connection to your body.

Whether you're looking to conquer fear, improve posture, or simply explore the transformative power of backbends, this workshop is the perfect opportunity for you. Join us and discover new depths of strength, flexibility, and self-expression in your yoga practice.

This special class celebrates the FULL COLD MOON in December with restoration, meditation and sound healing. While the energy of the full moon shines, Angel and Andrea will guide you through an unheated restorative vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. We will also have a special guest for this last moon bath of 2023!! To see who, you will have to book and show up! You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy, Koshi chimes crafted at the foot of the Pyrenean mountains and an Ocean Drum to connect you with the water element of your body. The class will relax, rejuvenate and inspire you!

FREE ALL LEVELS VINYASA AT KEFI YOGA WITH MICHELLE MARKS!! Join us under our holiday lights for a free gratitude class at Kefi Yoga with Michelle Marks. Enjoy an all levels unheated feel good flow with like-minded yogis to celebrate the Holidays. See you on your mat! All students must pre-register for this class and if you can no longer attend please cancel asap to give another the chance to attend. We look forward to cultivating your KEFI!

Don your festive apparel for this ROCK & BLUES GLOW FLOW with Imari Meyer. Imari doesn't do Holiday Music but she wants you to wear your glow in the dark candy cane leggings and elf hats. Guaranteed good time in the heat and under the black lights for this energetic 75 min vinyasa practice. Vinyasa is an energetic yoga style fluidly moving you from one pose to the next with a focus on connecting breath to movement. This type of yoga makes for a vigorous and revitalizing form of physical asana practice. This is a heated class. Room temperature ranges between 95-100 degrees.

Join Jason Beck to release stressful tension that has been stuck in the body to receive insights and clarity.

In this workshop, you will refresh the relationship between the mind and body through connecting with your breath. The workshop will include a short intro to the practice, a lying down eyes-closed journey, and a group debrief.

This practice may inspire:

• Insights to resolve obstacles

• Appreciation for those around us

• Alignment between your values, thoughts, and actions

Please arrive in comfortable clothes. Bring a yoga mat and a journal.

The Facilitator Jason Beck, PhD is a certified somatic breathwork trainer and psychologist. He has spent nearly a decade researching and teaching mindfulness.

Imari Meyer will teach you to navigate transitions in your vinyasa practice safely, consistently and efficiently! All Levels Welcome! Unheated KEFI TRANSITIONS WORKSHOP! Smooth out how you maneuver and learn to make the spaces in between just as strength building and beneficial as each asana.

Celebrate SAGITTARIAN season at Kefi! SUPER Sagittarian, Roxy Sudario, will bring the heat and guide you through a powerful Sagittarian fire flow. Class culminates in a super stretchy surrender series and a celestial śavāsana. Stay for refreshments after class and celebrate our Sagittarian princess and stoke your inner fire.

This special class celebrates the FULL BEAVER MOON in November with restoration, meditation and sound healing. While the energy of the full moon shines, Angel and Andrea will guide you through an unheated restorative 20 minute vinyasa warmup to prepare your body for mediation followed by approachable breathing exercises and affirmations. You will also hone your meditation skills in various restorative postures as your instructors provide comforting adjustments and sound healing through crystal sound bowls, a Grotta Sonora gong forged in the Etruscan cave in the ancient town of Calcata in Italy and Koshi chimes crafted at the foot of the Pyrenean mountains. The class will relax, rejuvenate and inspire you!

Join Jason Beck to release stressful tension that has been stuck in the body to receive insights and clarity.

In this workshop, you will refresh the relationship between the mind and body through connecting with your breath. The workshop will include a short intro to the practice, a lying down eyes-closed journey, and a group debrief.

This practice may inspire:

• Insights to resolve obstacles

• Appreciation for those around us

• Alignment between your values, thoughts, and actions

Please arrive in comfortable clothes. Bring a yoga mat and a journal.

The Facilitator Jason Beck, PhD is a certified somatic breathwork trainer and psychologist. He has spent nearly a decade researching and teaching mindfulness.