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FANTASTIC HANDSTAND WORKSHOP WITH JILL & CARLA!

  • Kefi Yoga 23812 Crenshaw Blvd Torrance, CA (map)

Join us for an exhilarating Yoga Handstand Workshop that will further your handstand practice and create longer holds! In this workshop, our experienced yoga instructors will guide you through a series of handstand preparation drills, a warm-up yoga flow, and an overview of different entries & transitions into handstand like hops and presses. Learn how to access different handstand shapes like straight legs, straddle, tuck, & single leg to enhance your current practice. This workshop also equips you with knowledge for injury prevention and how to “fall” out of handstand properly. Learn innovative ways to seamlessly incorporate handstands into your regular vinyasa classes, taking your practice to a whole new level of strength, balance, and grace. Don't miss this opportunity to elevate your yoga journey and master the art of handstands!